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Calories in Pork

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
980
Calories from Fat
612
% Daily Value*
Total Fat
67.8g
104%
Saturated Fat
24g
120%
Polyunsaturated Fat
7g
Monounsaturated Fat
30.1g
Cholesterol
303.9mg
101%
Sodium
249.5mg
10%
Potassium
1519.6mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
86g
162%
Vitamin A
1%
Vitamin C
4%
Calcium
9%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations