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Calories in Pork

Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (422g)
Amount Per Serving
Calories
701
Calories from Fat
411
% Daily Value*
Total Fat
45.6g
70%
Saturated Fat
16.3g
81%
Polyunsaturated Fat
4.9g
Monounsaturated Fat
20.7g
Cholesterol
379.8mg
127%
Sodium
704.7mg
29%
Potassium
168.8mg
5%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Protein
67.3g
127%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations