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Calories in Pork

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1297
Calories from Fat
966
% Daily Value*
Total Fat
107g
165%
Saturated Fat
40.5g
203%
Polyunsaturated Fat
9.8g
Monounsaturated Fat
46.3g
Cholesterol
353.8mg
118%
Sodium
344.7mg
14%
Potassium
1174.8mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
77.5g
146%
Vitamin A
1%
Vitamin C
0%
Calcium
14%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations