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Calories in Pork

Nutrition Facts
Serving Size 1 cup, diced (135g)
Amount Per Serving
Calories
428
Calories from Fat
292
% Daily Value*
Total Fat
32.4g
50%
Saturated Fat
11.9g
59%
Polyunsaturated Fat
3.2g
Monounsaturated Fat
14.5g
Cholesterol
126.9mg
42%
Sodium
94.5mg
4%
Potassium
438.8mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
31.7g
60%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations