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Calories in Pork

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
898
Calories from Fat
515
% Daily Value*
Total Fat
57.1g
88%
Saturated Fat
19.8g
99%
Polyunsaturated Fat
6.1g
Monounsaturated Fat
25.4g
Cholesterol
285.8mg
95%
Sodium
226.8mg
9%
Potassium
1614.8mg
46%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
89.5g
169%
Vitamin A
1%
Vitamin C
5%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations