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Calories in Pork

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1193
Calories from Fat
860
% Daily Value*
Total Fat
95.3g
147%
Saturated Fat
33.1g
165%
Polyunsaturated Fat
10.2g
Monounsaturated Fat
42.4g
Cholesterol
308.4mg
103%
Sodium
249.5mg
10%
Potassium
1292.8mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
77.5g
146%
Vitamin A
1%
Vitamin C
5%
Calcium
3%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations