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Calories in Pork

Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories
529
Calories from Fat
486
% Daily Value*
Total Fat
53.8g
83%
Saturated Fat
19.3g
97%
Polyunsaturated Fat
8.1g
Monounsaturated Fat
21.3g
Cholesterol
83.6mg
28%
Sodium
124.3mg
5%
Potassium
232.8mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
10g
19%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations