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Calories in Pork

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
649
Calories from Fat
241
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
9.2g
46%
Polyunsaturated Fat
2.9g
Monounsaturated Fat
12.1g
Cholesterol
276.7mg
92%
Sodium
258.6mg
11%
Potassium
1723.7mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
95.6g
180%
Vitamin A
1%
Vitamin C
5%
Calcium
7%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations