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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
626
Calories from Fat
210
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
8.6g
43%
Polyunsaturated Fat
1g
Monounsaturated Fat
9.4g
Cholesterol
240.4mg
80%
Sodium
258.6mg
11%
Potassium
1605.7mg
46%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
104g
196%
Vitamin A
0%
Vitamin C
0%
Calcium
11%
Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations