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Calories in Beef

Nutrition Facts
Serving Size 1 steak (258g)
Amount Per Serving
Calories
578
Calories from Fat
350
% Daily Value*
Total Fat
38.8g
60%
Saturated Fat
15.7g
78%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
16.6g
Cholesterol
141.9mg
47%
Sodium
134.2mg
6%
Potassium
807.5mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
53.1g
100%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations