Beef Steak (lean)
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Select Serving Size
oz
50 cal per oz (28g)
× oz
=150 cal
serving
150 cal per serving (85g)
× serving
=150 cal
piece, cooked, excluding refuse
467 cal per piece, cooked, excluding refuse (264g)
× piece, cooked, excluding refuse
=467 cal
Original USDA Description:
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
150
% Daily Value*
Total Fat 6.3g
8%
Saturated Fat 2.4g
12%
Cholesterol 68mg
23%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 3mg
0%
Iron 3.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.