Beef Steak
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Select Serving Size
oz
79 cal per oz (28g)
× oz
=318 cal
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
638 cal per steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227g)
× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
=638 cal
Original USDA Description:
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
318
% Daily Value*
Total Fat 25.1g
32%
Saturated Fat 10.3g
52%
Cholesterol 76mg
25%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.