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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
853
Calories from Fat
254
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
10.7g
54%
Polyunsaturated Fat
1g
Monounsaturated Fat
11.3g
Cholesterol
263.1mg
88%
Sodium
299.4mg
12%
Potassium
1855.2mg
53%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
140g
264%
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations