The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)
Amount Per Serving
Calories
849
Calories from Fat
563
% Daily Value*
Total Fat
62.4g
96%
Saturated Fat
24.1g
120%
Polyunsaturated Fat
2.3g
Monounsaturated Fat
27.4g
Cholesterol
203.1mg
68%
Sodium
183mg
8%
Potassium
918.1mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
67.2g
127%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations