The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227g)
Amount Per Serving
Calories
638
Calories from Fat
454
% Daily Value*
Total Fat
50.3g
77%
Saturated Fat
20.6g
103%
Polyunsaturated Fat
1.8g
Monounsaturated Fat
22.2g
Cholesterol
152.1mg
51%
Sodium
120.3mg
5%
Potassium
669.7mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
43.1g
81%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations