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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g)
Amount Per Serving
Calories
741
Calories from Fat
474
% Daily Value*
Total Fat
52.6g
81%
Saturated Fat
20.3g
101%
Polyunsaturated Fat
1.8g
Monounsaturated Fat
23.2g
Cholesterol
168.4mg
56%
Sodium
170.9mg
7%
Potassium
865.1mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
62.3g
117%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations