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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1052
Calories from Fat
688
% Daily Value*
Total Fat
76.3g
117%
Saturated Fat
30.4g
152%
Polyunsaturated Fat
2.8g
Monounsaturated Fat
33.9g
Cholesterol
281.2mg
94%
Sodium
240.4mg
10%
Potassium
1397.1mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
85.7g
162%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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