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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255g)
Amount Per Serving
Calories
762
Calories from Fat
509
% Daily Value*
Total Fat
56.4g
87%
Saturated Fat
21.5g
108%
Polyunsaturated Fat
2g
Monounsaturated Fat
24.9g
Cholesterol
188.7mg
63%
Sodium
163.2mg
7%
Potassium
821.1mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
59.3g
112%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations