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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1170
Calories from Fat
822
% Daily Value*
Total Fat
91.1g
140%
Saturated Fat
36.4g
182%
Polyunsaturated Fat
3.4g
Monounsaturated Fat
40.6g
Cholesterol
308.4mg
103%
Sodium
235.9mg
10%
Potassium
1338.1mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
81.6g
154%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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