The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)
Amount Per Serving
Calories
988
Calories from Fat
751
% Daily Value*
Total Fat
83.3g
128%
Saturated Fat
33.8g
169%
Polyunsaturated Fat
3.2g
Monounsaturated Fat
35.3g
Cholesterol
216.3mg
72%
Sodium
168.2mg
7%
Potassium
793mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
55.7g
105%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations