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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g)
Amount Per Serving
Calories
832
Calories from Fat
576
% Daily Value*
Total Fat
63.9g
98%
Saturated Fat
25.9g
129%
Polyunsaturated Fat
2.3g
Monounsaturated Fat
27.1g
Cholesterol
213.8mg
71%
Sodium
169mg
7%
Potassium
847.4mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
60g
113%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations