The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) (179g)
Amount Per Serving
Calories
439
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
37%
Saturated Fat
9.8g
49%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
10.1g
Cholesterol
136mg
45%
Sodium
121.7mg
5%
Potassium
708.8mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
51.2g
97%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations