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Calories in Beef

Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) (92g)
Amount Per Serving
Calories
213
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
17%
Saturated Fat
4.4g
22%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.4g
Cholesterol
77.3mg
26%
Sodium
58mg
2%
Potassium
385.5mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
26g
49%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations