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Calories in Beef

Nutrition Facts
Serving Size 1 steak (156g)
Amount Per Serving
Calories
449
Calories from Fat
331
% Daily Value*
Total Fat
36.7g
57%
Saturated Fat
15.7g
78%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
16.2g
Cholesterol
110.8mg
37%
Sodium
74.9mg
3%
Potassium
461.8mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
27.8g
52%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations