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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1583
Calories from Fat
1264
% Daily Value*
Total Fat
140.2g
216%
Saturated Fat
60.5g
302%
Polyunsaturated Fat
5g
Monounsaturated Fat
63.6g
Cholesterol
322.1mg
107%
Sodium
240.4mg
10%
Potassium
1251.9mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
74.3g
140%
Vitamin A
0%
Vitamin C
0%
Calcium
5%
Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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