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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (271g)
Amount Per Serving
Calories
537
Calories from Fat
235
% Daily Value*
Total Fat
26g
40%
Saturated Fat
8.9g
44%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
12.6g
Cholesterol
151.8mg
51%
Sodium
192.4mg
8%
Potassium
886.2mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
70.4g
133%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations