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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
857
Calories from Fat
356
% Daily Value*
Total Fat
39.4g
61%
Saturated Fat
14g
70%
Polyunsaturated Fat
1.6g
Monounsaturated Fat
18.7g
Cholesterol
249.5mg
83%
Sodium
322.1mg
13%
Potassium
1483.3mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
117.9g
222%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
92%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations