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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
916
Calories from Fat
393
% Daily Value*
Total Fat
43.5g
67%
Saturated Fat
15.8g
79%
Polyunsaturated Fat
1.4g
Monounsaturated Fat
20.6g
Cholesterol
258.6mg
86%
Sodium
340.2mg
14%
Potassium
1483.3mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
122.5g
231%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
92%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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