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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
658
Calories from Fat
252
% Daily Value*
Total Fat
27.9g
43%
Saturated Fat
9.6g
48%
Polyunsaturated Fat
1.3g
Monounsaturated Fat
12.2g
Cholesterol
217.7mg
73%
Sodium
263.1mg
11%
Potassium
1419.8mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
95.3g
180%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
92%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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