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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
903
Calories from Fat
520
% Daily Value*
Total Fat
57.7g
89%
Saturated Fat
23.4g
117%
Polyunsaturated Fat
2.7g
Monounsaturated Fat
25.2g
Cholesterol
208.7mg
70%
Sodium
244.9mg
10%
Potassium
1283.7mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
89.4g
169%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
83%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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