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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1388
Calories from Fat
932
% Daily Value*
Total Fat
103.3g
159%
Saturated Fat
40.5g
202%
Polyunsaturated Fat
3.7g
Monounsaturated Fat
46.1g
Cholesterol
294.8mg
98%
Sodium
303.9mg
13%
Potassium
1279.2mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
106.5g
201%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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