The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (219g)
Amount Per Serving
Calories
445
Calories from Fat
191
% Daily Value*
Total Fat
21.1g
33%
Saturated Fat
8.6g
43%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
9.8g
Cholesterol
127mg
42%
Sodium
151.1mg
6%
Potassium
659.2mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
59.6g
112%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations