The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
953
Calories from Fat
440
% Daily Value*
Total Fat
48.8g
75%
Saturated Fat
17.9g
89%
Polyunsaturated Fat
2g
Monounsaturated Fat
23.4g
Cholesterol
294.8mg
98%
Sodium
313mg
13%
Potassium
1365.3mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
120.2g
227%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations