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Calories in Beef

Nutrition Facts
Serving Size 1 steak (yield from 203 g raw meat) (164g)
Amount Per Serving
Calories
315
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
4.8g
24%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5g
Cholesterol
126.3mg
42%
Sodium
96.8mg
4%
Potassium
583.8mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
47.4g
89%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations