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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)
Amount Per Serving
Calories
755
Calories from Fat
473
% Daily Value*
Total Fat
52.4g
81%
Saturated Fat
21.2g
106%
Polyunsaturated Fat
1.8g
Monounsaturated Fat
22.5g
Cholesterol
220mg
73%
Sodium
169.6mg
7%
Potassium
911.6mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
66g
125%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations