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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)
Amount Per Serving
Calories
947
Calories from Fat
659
% Daily Value*
Total Fat
73g
112%
Saturated Fat
29.5g
147%
Polyunsaturated Fat
2.5g
Monounsaturated Fat
31.3g
Cholesterol
240.2mg
80%
Sodium
185.9mg
8%
Potassium
858mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
67.2g
127%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations