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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
857
Calories from Fat
439
% Daily Value*
Total Fat
48.7g
75%
Saturated Fat
19.5g
97%
Polyunsaturated Fat
1.8g
Monounsaturated Fat
21.8g
Cholesterol
267.6mg
89%
Sodium
267.6mg
11%
Potassium
1583.1mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
97.7g
184%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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