The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) (247g)
Amount Per Serving
Calories
753
Calories from Fat
561
% Daily Value*
Total Fat
62.2g
96%
Saturated Fat
25.5g
128%
Polyunsaturated Fat
2.2g
Monounsaturated Fat
27.4g
Cholesterol
170.4mg
57%
Sodium
128.4mg
5%
Potassium
694.1mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
45.3g
85%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations