The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1760
Calories from Fat
1482
% Daily Value*
Total Fat
164.3g
253%
Saturated Fat
71.5g
357%
Polyunsaturated Fat
6g
Monounsaturated Fat
74.3g
Cholesterol
344.7mg
115%
Sodium
222.3mg
9%
Potassium
1052.4mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
65.3g
123%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations