The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g)
Amount Per Serving
Calories
982
Calories from Fat
704
% Daily Value*
Total Fat
78g
120%
Saturated Fat
32.2g
161%
Polyunsaturated Fat
2.7g
Monounsaturated Fat
33.9g
Cholesterol
228.5mg
76%
Sodium
168.6mg
7%
Potassium
892.2mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
64.9g
122%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations