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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (204g)
Amount Per Serving
Calories
420
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
9.1g
45%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
8.9g
Cholesterol
155mg
52%
Sodium
146.9mg
6%
Potassium
758.9mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
51.3g
97%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations