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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
748
Calories from Fat
368
% Daily Value*
Total Fat
40.8g
63%
Saturated Fat
16.6g
83%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
16.4g
Cholesterol
267.6mg
89%
Sodium
299.4mg
12%
Potassium
1546.8mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
89g
168%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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