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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1379
Calories from Fat
1062
% Daily Value*
Total Fat
117.7g
181%
Saturated Fat
48.7g
244%
Polyunsaturated Fat
4.3g
Monounsaturated Fat
50.5g
Cholesterol
322.1mg
107%
Sodium
249.5mg
10%
Potassium
1183.9mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
74g
140%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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