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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)
Amount Per Serving
Calories
987
Calories from Fat
747
% Daily Value*
Total Fat
82.8g
127%
Saturated Fat
33.7g
168%
Polyunsaturated Fat
3.1g
Monounsaturated Fat
35.1g
Cholesterol
217.9mg
73%
Sodium
169.5mg
7%
Potassium
801.6mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
56.4g
106%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations