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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1565
Calories from Fat
1261
% Daily Value*
Total Fat
139.8g
215%
Saturated Fat
57.9g
289%
Polyunsaturated Fat
5.1g
Monounsaturated Fat
60g
Cholesterol
331.1mg
110%
Sodium
240.4mg
10%
Potassium
1120.4mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
71.4g
135%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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