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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1465
Calories from Fat
1153
% Daily Value*
Total Fat
127.9g
197%
Saturated Fat
52.9g
264%
Polyunsaturated Fat
4.7g
Monounsaturated Fat
54.8g
Cholesterol
322.1mg
107%
Sodium
249.5mg
10%
Potassium
1161.2mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
73g
138%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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