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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276g)
Amount Per Serving
Calories
1082
Calories from Fat
825
% Daily Value*
Total Fat
91.5g
141%
Saturated Fat
37.9g
189%
Polyunsaturated Fat
3.2g
Monounsaturated Fat
39.9g
Cholesterol
234.6mg
78%
Sodium
171.1mg
7%
Potassium
844.6mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
59.9g
113%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations