The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290g)
Amount Per Serving
Calories
974
Calories from Fat
692
% Daily Value*
Total Fat
76.8g
118%
Saturated Fat
30.9g
155%
Polyunsaturated Fat
2.7g
Monounsaturated Fat
33g
Cholesterol
243.6mg
81%
Sodium
185.6mg
8%
Potassium
887.4mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
66.3g
125%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations