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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1420
Calories from Fat
1104
% Daily Value*
Total Fat
122.4g
188%
Saturated Fat
50.5g
252%
Polyunsaturated Fat
4.4g
Monounsaturated Fat
52.8g
Cholesterol
322.1mg
107%
Sodium
244.9mg
10%
Potassium
1215.6mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
74.3g
140%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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