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Calories in Turkey

Nutrition Facts
Serving Size 0.5 breast, bone removed (344g)
Amount Per Serving
Calories
526
Calories from Fat
99
% Daily Value*
Total Fat
11g
17%
Saturated Fat
3g
15%
Polyunsaturated Fat
2.6g
Monounsaturated Fat
4.1g
Cholesterol
309.6mg
103%
Sodium
182.3mg
8%
Potassium
959.8mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
100g
189%
Vitamin A
0%
Vitamin C
0%
Calcium
5%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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